Workout Programs

Your Programs. Their Progress. Zero Guesswork.

Build workouts manually or let AI generate them in seconds. Your clients follow the plan set by set, and you see everything — completion rates, total volume, and AI insights — without lifting a finger.

Coach Side

Build It Your Way. Manual or AI.

Start from scratch and hand-pick every exercise, or describe your goal and let AI generate a complete program for you. Two paths, same result — a professional workout ready to assign.

New workout creation screen showing manual and AI options
Exercise library with muscle group filters and animated previews
Coach Side

300+ Exercises. Search, Filter, Add.

Browse a full exercise library with animated previews, organized by muscle group. Search by name, filter by body part — abs, chest, back, legs, shoulders, and more. Tap to add, done.

Coach Side

Sets, Reps, Rest. Every Detail Covered.

Configure each exercise with sets, reps, weight, and rest times. Add coaching notes so your client knows exactly what to focus on. Reorder exercises with a drag, delete with a swipe.

Program detail showing exercises with sets, reps, weight, and coaching notes
AI workout generator with goal, target area, and difficulty options
Coach Side

Describe Your Goal. AI Does the Rest.

Pick a workout goal, target area, and difficulty level — AI generates a full program with exercises, sets, reps, and descriptions. Review it, tweak anything you want, and save. A program that used to take 20 minutes now takes 20 seconds.

Coach Side

Review, Customize, Save.

AI picks the exercises, sets the rep ranges, and writes the coaching cues — but you're always in control. Edit anything before saving, or regenerate if you want a different take. It's your program, AI just does the heavy lifting.

AI-generated workout with exercises ready to review and save
Workout report showing 100% completion, volume stats, and AI insights
Coach Side

Every Session, Analyzed by AI.

When a client finishes a workout, you get a full report — completion rate, total volume, duration, and AI-powered insights. See what went well, spot warning signs early, and know exactly when to adjust the plan.

Client Side

Log Every Set. AI Pushes You Further.

Clients open their workout, enter weight and reps, and check off each set as they go. AI watches their performance and suggests the next weight — so they always know when to push harder.

Active workout session with set logging, checkmarks, and AI weight suggestion
Exercise detail screen with step-by-step instructions
Client Side

Not Sure How? Step-by-Step Instructions.

Every exercise comes with clear, numbered instructions and a muscle group tag. Clients tap any exercise to see exactly how to perform it — no guessing, no bad form, no injuries.

Client Side

Record Your Form. Get Better Feedback.

Clients can record a quick form video or pick one from their library — up to 60 seconds. Their coach sees it alongside the workout data and can give targeted feedback on technique.

Form video upload screen with record and choose from library options
Workout summary card with volume, duration, sets, and share button
Client Side

Finish Strong. Share the Results.

When the workout is done, clients get a shareable summary card — total volume, duration, and sets completed. Pick a background, hit share, and celebrate the effort. Clients love showing off their progress.

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